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	<title>EverydayOasis.com &#187; spirit</title>
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		<title>Just Breathe</title>
		<link>http://www.everydayoasis.com/2009/09/23/just-breathe/</link>
		<comments>http://www.everydayoasis.com/2009/09/23/just-breathe/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 23:13:40 +0000</pubDate>
		<dc:creator>Lora Canary, MHA</dc:creator>
				<category><![CDATA[First Steps]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reconnect]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[spirit]]></category>

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If you are reading this then you have made a decision to create more peace and calm in your life &#8211; Congratulations! It takes courage to take a stand for yourself and say :
&#8220;Taking time for me and my well being is the most important thing I can do for everyone in my life, especially [...]]]></description>
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		<title>Connecting Mind, Body, Spirit</title>
		<link>http://www.everydayoasis.com/2009/09/20/connecting-mind-body-and-spirit/</link>
		<comments>http://www.everydayoasis.com/2009/09/20/connecting-mind-body-and-spirit/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:09:59 +0000</pubDate>
		<dc:creator>Lora Canary, MHA</dc:creator>
				<category><![CDATA[First Steps]]></category>
		<category><![CDATA[be different]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[disconnected]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reconnect]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[spirit]]></category>

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For almost 30 years, Dr. Dean Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Excerpted from his book Love and Survival.
One of the comprehensive lifestyle changes he discussed was to rediscover inner sources of peace, joy [...]]]></description>
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