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“I am truly blessed that I met you and have you in my life.  I honestly believe that I would have lost it by now and maybe even been on the road to divorce.  I really believe that you helped save me and what would have been a downward spiral without my (Core Relaxation) recordings and thus the ability to turn off my mind and sleep!  I am so grateful!  Thank you again from the bottom of my heart!”

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Posts Tagged ‘spirit’

2

Just Breathe

Wednesday, September 23, 2009 By: Lora Canary, MHA
Category: First Steps

If you are reading this then you have made a decision to create more peace and calm in your life – Congratulations! It takes courage to take a stand for yourself and say :

“Taking time for me and my well being is the most important thing I can do for everyone in my life, especially ME!”

We’d like to help you along this path and hopefully you’ll find some ideas on our website that make the Journey a little easier. continue reading

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5

Connecting Mind, Body, Spirit

Sunday, September 20, 2009 By: Lora Canary, MHA
Category: First Steps

For almost 30 years, Dr. Dean Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Excerpted from his book Love and Survival.

One of the comprehensive lifestyle changes he discussed was to rediscover inner sources of peace, joy and well-being. The idea behind Everyday continue reading

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