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	<title>EverydayOasis.com &#187; reflection</title>
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		<title>De-Stress Now</title>
		<link>http://www.everydayoasis.com/2009/09/22/de-stress/</link>
		<comments>http://www.everydayoasis.com/2009/09/22/de-stress/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:12:31 +0000</pubDate>
		<dc:creator>Lora Canary, MHA</dc:creator>
				<category><![CDATA[First Steps]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

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Have you been told by a doctor or someone else that you need to relax so you can relieve your stress? Are you having trouble falling asleep at night or staying asleep?
Do you have “racing thoughts” as you try to relax and fall asleep?
Do you find yourself forgetting things or not being able to remember [...]]]></description>
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