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Posts Tagged ‘reflection’

De-Stress Now

Tuesday, September 22, 2009 By: Lora Canary, MHA

Category: First Steps

Have you been told by a doctor or someone else that you need to relax so you can relieve your stress? Are you having trouble falling asleep at night or staying asleep?
Do you have “racing thoughts” as you try to relax and fall asleep?
Do you find yourself forgetting things or not being able to remember where you put things?
Do you wonder if you’ll make it through the day because you just don’t have any energy?

If you answered “yes” to any of those questions then you’ve come to the right place. continue reading

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