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Posts Tagged ‘energy’
- Have you been told by a doctor or someone else that you need to relax so you can relieve your stress? Are you having trouble falling asleep at night or staying asleep?
- Do you have “racing thoughts” as you try to relax and fall asleep?
- Do you find yourself forgetting things or not being able to remember where you put things?
- Do you wonder if you’ll make it through the day because you just don’t have any energy?
If you answered “yes” to any of those questions then you’ve come to the right place. continue reading
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For almost 30 years, Dr. Dean Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Excerpted from his book Love and Survival.
One of the comprehensive lifestyle changes he discussed was to rediscover inner sources of peace, joy and well-being. The idea behind Everyday continue reading
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