Why Is This Relaxation So Effective?

Brain Wave Therapy and a script that speaks directly to the part of you that guides all of your thoughts and automatic responses (like computer programming) allows your body, mind and spirit to easily connect and restore balance.

The Alpha Sound produces the gentle calming of the brain waves from the very active Beta level to the slightly slower Alpha level which naturally occurs each night as you get ready for bed.

Utilizing this sound in the relaxation recording allows you to calm your racing thoughts, and anxiety more easily which naturally leads to an easier transition to deep relaxation and sleep. The more you use it, the more you will find that you can easily get to sleep, stay asleep and feel refreshed when you awaken.

How Do I Get The Most Benefit From Using This CD?

Find a comfortable position. Use ear buds or headphones. Eliminate distractions. Keep the volume at the lowest level possible where you are still able to hear the words and sounds. Don’t try to concentrate and follow every instruction you hear on the recording.  The idea is to relieve stress not add more stress, so relax and just let the words and sounds wash over you. Your subconscious mind will easily take everything in and utilize it in the best way for your particular situation.

There are NO subliminal messages so you can relax and be calm. The transcript for the recording is available as a PDF document. Give yourself a full hour to maximize the effects of this deep relaxation. Most people use it when they go to bed to easily drift into a deep and restorative sleep.

Why Is Relaxation Important For Our Health & Our Lives?

“…what happens in the mind of man is always reflected in the disease of his body…”  – René Dubos, eminent microbiologist

For many years now, Stress has been the leading cause of or contributing factor in most disease and illness. The stress response causes the increase in the hormonal imbalances of cortisol and adrenaline.  Health issues related to the heart and digestive system have become common place along with the rise of depression and anxiety/panic attacks. Pills and their side effects have left us frustrated and even more anxious and depressed.  We need a new way to deal with stress and we need it NOW! Core Relaxation is the leading edge tool for retraining our automatic response to stress.